Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154

In this episode, explore the transformative power of quality
sleep and its profound impact on overall health. Uncover the top
10 health benefits of restful rejuvenation, ranging from enhanced
cognitive function to strengthened immunity and improved mood
regulation. Discover actionable steps to improve sleep hygiene,
including insights on blue light blocking glasses, and
personalized approaches. The episode concludes with a reminder to
prioritize sleep for a healthier, more fulfilling life. Tune in
for a comprehensive guide to unlocking the power of sleep.


Key Take-aways:
Transformative Power of Sleep: Prioritizing
quality sleep is a holistic approach to overall well-being,
enhancing cognitive function, emotional resilience, and physical
vitality.Accessible Improvement: Understand that
improving sleep is easier than you think with personalized
strategies, such as creating a sleep routine, using blue light
blocking glasses, and exploring innovative technologies like BG
Quest.

Viva Rays Blue Light Blocking Glasses


Linktree:


https://linktr.ee/yourguidedhealthjourney


About the Host:


Melissa is an Integrative Health Practitioner and a Board
Designated Trainer of NLP, Time Line Therapy and Hypnotherarpy,
helping people get to the root cause of their health issues and
then get lasting results. Melissa neither diagnoses nor cures but
helps bring your body back into balance by helping discover your
“toxic load” and then removing the toxins. Melissa offers
functional medicine lab testing that helps you “see inside” to
know exactly what is going on, and then provides a personalized
wellness protocol using natural herbs and
supplements. Melissa’s business is 100% virtual – the lab
tests are mailed directly to your home and she specializes in
holding your hand and guiding the way to healing so that you
don’t have to figure it all out on your own. 


Melissa is the winner of the 2021 & 2022 Quality Care Award
by Business From The Heart and is also the recipient of the
Alignable “Local Business Person of the Year “Award 2022 for
Whistler. 


Melissa has been featured at a number of Health & Wellness
Summits, such as the Health, Wealth & Wisdom Summit, The
Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the
Aim Higher Summit and many more! She has also guested on
over 60 different podcasts teaching people about the importance
of prioritizing our health and how to get started. 


Linktree:
https://linktr.ee/yourguidedhealthjourney


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