How Indoor Lighting Is Impacting Your Health! | Ep 156

Join Roudy and I as he shares his story from being diagnosed with
ADHD as a young child and struggling to be stuck indoors all day.
At a young age he instinctively knew that he needed to be outside
in natural daylight in order to function at his best. He now
understands all the science behind this and loves to share as
you’ll hear in this podcast. He has also created a solution for
everyone to mitigate the damage caused by spending hours indoors,
in unnatural lighting. Tune in to learn more.


Key Takeaways


Artificial light disrupts our natural circadian rhythms and
causes health issues.

Getting proper sunlight exposure during the day and limiting
artificial light at night can reset circadian rhythms.

Rudy's company Viva Reyes makes glasses that filter different
wavelengths of light to support circadian health.

Exposure to natural light, especially morning sunlight, is
crucial for setting circadian rhythms and sleep-wake cycles.

Blue light from screens at night disrupts circadian rhythms
by signaling to the brain that it's daytime.

VivaRays glasses block blue/green light in the evening and
night to support healthy melatonin production.

Don't ignore the messages your body is trying to tell you -
listen and respond appropriately.



Free gift:


The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES
You Can Follow to Take Your Energy and Sleep to The Next
level. 


E-book
Light: https://vivarays.com/pages/ebook?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal


Viva Rays website:


https://vivarays.com/?sca_ref=4781319.4h3Qu2HXNw&utm_source=affiliate&utm_medium=melissa-deally&utm_campaign=new-collective-revolution--(10)&utm_term=125724&utm_content=New-Collective-Revolution--(10)


 


Health Kickstart Program:
https://yourguidedhealthjourney.com/health-kick-start-detox/


Linktree:


https://linktr.ee/yourguidedhealthjourney


About the Guest:


As a child, Roudy began suffering from ADHD, headaches and
eyestrain. His struggle continued as he grew older, with Roudy
becoming a night owl and often feeling depressed, fatigued, and
disoriented.  


After consulting so many doctors, and trying every diet,
supplement, and healing modality, nothing seemed to work.


The frustration of living in pain drove Roudy to a journey of
learning about himself and nature, which transformed his health
and life. That’s when he discovered Light and Circadian
Biology. 


Now, as a renowned engineer, health entrepreneur, martial artist,
and light expert, Roudy’s mission is to help people experience
the freedom, flow, and vitality of living in rhythm with nature’s
light and dark cycles, and achieving better sleep and increased
energy.


Roudy is the founder of Vivarays, leading the Light Revolution.
His company is responsible for introducing the world's first
circadian light-harmonizing eyewear. These glasses harmonize the
bad effects of artificial light coming from screens and indoor
light bulbs, helping individuals sync with nature's rhythm for a
more vibrant life.


Contacts:


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