The Why & How Of Optimal Sleep! | Ep 157

Discover the secrets to a restful night's sleep in this special
episode combining three interviews I gave recently for the
No-Problem Parenting podcast. The content was so well
received, and applies to adults too, so I wanted to share it with
you here as well! Uncover the daily habits affecting your sleep
and learn practical tips to transform your mornings and enhance
your longevity. Don't miss out on the key to better health and
well-being! Tune in now.


 


Linktree:


https://linktr.ee/yourguidedhealthjourney


 


About the Host:


Melissa is an Integrative Health Practitioner and a Board
Designated Trainer of NLP, Time Line Therapy and Hypnotherapy,
helping people get to the root cause of their health issues and
then get lasting results. Melissa neither diagnoses nor cures but
helps bring your body back into balance by helping discover your
“toxic load” and then removing the toxins. Melissa offers
functional medicine lab testing that helps you “see inside” to
know exactly what is going on, and then provides a personalized
wellness protocol using natural herbs and
supplements.  Melissa’s business is 100% virtual – the
lab tests are mailed directly to your home and she specializes in
holding your hand and guiding the way to healing so that you
don’t have to figure it all out on your own.


Melissa is the winner of the 2021 & 2022 Quality Care Award
by Business From The Heart and is also the recipient of the
Alignable “Local Business Person of the Year “Award 2022 for
Whistler.


Melissa has been featured at a number of Health & Wellness
Summits, such as the Health, Wealth & Wisdom Summit, The
Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the
Aim Higher Summit and many more! She has also guested on
over 60 different podcasts teaching people about the importance
of prioritizing our health and how to get started.


 


Linktree:
https://linktr.ee/yourguidedhealthjourney


 


Thanks for listening!


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