Like Yourself More With Intentional Acts of Kindness | Ep 159

Embark on a heartwarming journey in this episode with Alan
Questel as he unveils the transformative power of intentional
acts of kindness. Discover how a simple commitment to daily acts
of kindness not only uplifts your spirits but also fosters a deep
sense of self-liking, resulting in positive health benefits. Join
us for inspiring stories with Alan and gain valuable insights on
incorporating intentional acts of kindness into your daily life.
It's a compelling conversation that might just spark a positive
change in your own well-being. Plus, Alan generously shares a
special free gift, available for download, to help you kickstart
your journey toward a more fulfilling and compassionate life.
Don't miss out on this episode filled with warmth, wisdom, and
actionable steps to enhance your overall happiness. Tune in now!


Summary:


Acts of kindness and intentional acts @ 0:18


Alan shared how calling his father daily in his nursing home
despite difficulties taught him the value of consistent kindness,
differentiating feelings from actions. Intentional acts allow one
to notice feeling better afterwards.
Alan's background and inspiration for kindness @ 1:27

Alan's father's dementia care inspired his phone calls,
developing a strong habit of kindness. His work applying
Feldenkrais Method to a self-image workshop also led him to focus
on helping people like themselves more through small daily
actions.
The Feldenkrais Method and mind-body connection @ 3:56

Alan explained how Moshe Feldenkrais developed his movement-based
approach after knee injuries. Feldenkrais aims to improve one's
use of their skeleton for more efficient movement, reducing pain
and improving function holistically.
Liking ourselves more through small daily actions @ 11:22

Alan discussed practicing one small daily task well to build
accomplishment and confidence. Small pleasures like enjoying
one's movements can grow self-liking without outward goals.
Persistence pays off.
Implementing kindness in daily life @ 13:23

Alan shared kindness opportunities like tipping more or listening
five minutes daily to someone needing attention. Persistence and
practice are key to manifesting kindness consistently, even when
challenging.
Shifting perspectives to reduce suffering @ 17:28

Alan quoted Ram Dass on seeing people as trees to appreciate them
as they are, without stories or judgment. Catching and
redirecting negative thoughts can get one to a better state more
quickly.


Free gift: Download a worksheet from the book to
get you started in your intentional acts of kindness:
https://www.practicingkindness.com/sample-worksheet/


 


Melissa’s Linktree:
https://linktr.ee/yourguidedhealthjourney


About the Guest:


Author of Practice Intentional Acts of Kindness ...and Like
Yourself More


Alan S Questel is an Author, Teacher, Director and known for his
clarity, creativity and down to earth style of...