From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

This is an uplifting journey of transformation with Deepak as he
unveils his incredible story of reclaiming his health and
vitality. From battling obesity and chronic illness to
rediscovering joy and purpose, Deepak's journey is a testament to
the resilience of the human spirit.


Join us as Deepak shares the pivotal moment that sparked his
healing journey—when he realized he couldn't lift his own baby
daughter out of her crib. This poignant turning point ignited a
profound shift, leading him to embrace a path of holistic healing
and personal growth.


Discover how Deepak's journey from illness to empowerment
inspired him to pursue his passion for coaching others on their
healing journeys. Tune in for invaluable insights, inspiration,
and practical tips to ignite your own transformational journey.


Plus, don't miss out on Deepak's generous gift—a free resource to
support you on your path to healing and wellness. It's never too
late to embark on your healing journey—join us and take the first
step towards a life of vitality and purpose.


#TransformationTuesday #HealingJourney #Empowerment
#WellnessInspiration


 


FREE GIFT:


https://deepaksainihealth.com/freebie


7 Secrets To Healthy Aging Habits in Minutes A Day


You will learn:


1. Why all sleep is not created equal


2. Why fasting is not a daunting idea


3. Movement comes in all forms


4. The largest area people tend to neglect


5. Benefits of meditation


6. A key aspect to feeling young


7. Power over your mindset


 


Gift: Second Freebie for
Coaches https://deepaksainihealth.com/debunking


 


Melissa’s Linktree:
https://linktr.ee/yourguidedhealthjourney


 


Episode Summary:
Deepak shares his health journey @ 1:10

Deepak details his corporate career and lifelong health
struggles, including an autoimmune condition, obesity, and a
debilitating back injury that led him to make lifestyle changes
and seek PRP treatment, improving his health.



Deepak heals his back through lifestyle changes and PRP
treatment @ 4:08

Deepak explains how Western medicine failed to properly diagnose
and treat his back injury for 18 months, after which he tried PRP
and made dietary and exercise changes, healing his back and
finding other health benefits like weight loss and remission of
autoimmune issues.



Prioritizing self-care through daily routines @ 14:00

Deepak shares how he dedicates 1.5-2 hours daily to self-care
like meditation, stretching and exercise to stay healthy,
grounded and better able to support others, having learned
self-care is not selfish but allows one to give one's best.



Anti-aging lifestyle fundamentals @ 25:20

Melissa asks about anti-aging, and Deepak responds the basics
like nutrition, movement, sleep are most important to establish
first before other interventions, to give the body an environment
to heal and function optimally.



Don't wait for your wake up call @ 33:02

Deepak's debilitating back injury was his wake up call, and he
aims to help others learn from his mistakes to avoid such low
points through education and guidance on their health journey.


 


About the Guest:


Deepak Saini guides people to Healthy Aging. Having spent many
stressed years in the corporate world and overcoming an
autoimmune condition, back injury and lifelong battle with
obesity. Deepak brings a unique perspective to working with...