The Connection Between Gut Health, Food And Behaviour | Ep 165

Join me for an enlightening discussion with Ann Metcalfe as we
explore the profound connection between our children's gut health
and their learning and behavior. Discover how the foods we
consume impact the delicate balance of our gut microbiome, and
the surprising statistics behind the rise of sugar in our modern
diets compared to generations past.


Delve into eye-opening insights as we uncover the staggering
amounts of sugar hidden in everyday foods and beverages,
particularly those commonly consumed by children. Ann also shares
compelling findings from a UK study highlighting the
transformative effects of healthy school lunches on academic
performance.


Drawing from her extensive experience as an educator of over 20
years, Ann offers invaluable perspectives on the classroom
dynamics shaped by children's dietary habits.


Don't miss out on this enriching conversation filled with
practical tips and actionable insights to nurture your child's
well-being and academic success. Tune in now! #GutHealth
#NutritionForKids #HealthyEating #ParentingTips
#EducationInsights


 
Episode SummaryIntroduction @ 0:00

Ann and Melissa discuss the importance of gut health and how food
impacts children's behavior, learning, and health.
Gut health importance @ 1:15

Our gut microbiome processes food and communicates with our brain
and immune system. Proper gut function is vital for overall
wellness.
Factors impacting gut health @ 3:20

Environmental toxins, processed foods, added sugars in baby foods
and lack of nutrients negatively impact the gut. This influences
mental processes and health.
School study on food and performance @ 9:17

A UK study found that providing healthy school lunches versus
usual lunches led to a 14% reduction in absences and significant
improvements in English and science.
Food impact on behavior and learning @ 10:00

Ann shares examples of hyperactive children in her classroom and
lack of focus. Sugar consumption causes behavioral issues and
impacts learning.
Teacher observations in the classroom @ 11:00

Ann notices differences between schools that restrict sugary
snacks. Mindfulness and healthy foods improve student behavior
and engagement.
Supporting children's health at home and school @ 21:40

The discussion offers guidance on addressing perceived ADHD
through diet changes, talking to children and teachers, and
considering other factors like vision and energy sensitivities.
Conclusion and resources @ 51:31

The conversation emphasizes supporting child and family health
through diet, advocacy and compassion. Resources are provided to
empower positive changes.


 


Links to other episodes mentioned in this show:


Episode 100 – Sheree Wertz = re: Mouth breathing and more


Episode 156 – Roudy Nassif = re: impact of light on sensitive
people


 


Free gift: Ten Top Tips Your Gut Buddies Will Love You
For:
 https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page


 


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Linktree:
https://linktr.ee/yourguidedhealthjourney


 


About the Guest:


Ann is a teacher, author, and advocate who conducts weekly FB
conversations about Conscious Eating and Living aimed at
awakening the rebel in us through knowledge. She is also a
retired registered nurse. Ann encourages growing food ourselves,
practicing...