Do You See Me? | Ep 173

Join Dr. M and me for an enlightening discussion as we explore
her journey from Nigeria to the US and her experiences at Howard
University. Despite being part of a predominantly black
community, she still faced challenges as a black woman finding
her voice. ️ Now, she's on a mission with #DoYouSeeME to empower
others to be seen and heard, fostering kindness and deep human
connections along the way.


It all starts with understanding your mindset and choosing to
step into your Superpower. Dr. M has found hers and shares
invaluable wisdom in this episode about another crucial aspect of
your health—your mental well-being.


#Empowerment #MentalHealth #Kindness #HumanConnections
#Superpower


 


Free Gift: Dr. M's Optimize Your Public Speaking
Superpower
- https://ngomaevelynmoghalu.my.canva.site/publicspeakingoursuperpower


 


Heal Your Trauma Without Having To Talk About
It: https://yourguidedhealthjourney.com/trauma/


Linktree:
https://linktr.ee/yourguidedhealthjourney


 


Transcript Summary:
Introduction and welcome @ 0:21

Dr. M shared her journey from Nigeria to Howard University,
discussing the culture shock but support she found. She now
mentors girls through Melissa's nonprofit Girls Matter.
Dr. M's background and journey @ 2:35

Dr. M discussed growing up in Nigeria and being encouraged by
family to pursue education. She faced challenges as an immigrant
student but found community at Howard University.
Mentoring girls and giving back @ 9:27

Dr. M teaches the girls she mentors through Girls Matter to
cultivate positive mindsets, discover their strengths and find
role models showing their potential futures.
Public speaking as a superpower @ 12:21

Dr. M presented public speaking as her "superpower" and way to
advocate for others. She shares experiences to connect with and
help audiences through challenges like raising a son with autism.
Developing a growth mindset and superpowers @ 20:02

Dr. M works to instill in the girls she mentors that they are not
limited by circumstances or past mistakes. She helps them
identify strengths and potential career paths shown by local role
models.
Gratitude and its benefits @ 24:23

Dr. M discussed being raised to express gratitude, and its power
to build character, extend kindness to others, and attract
further blessings. Western individualism can diminish this
community-focused value.
Shifting negative thoughts to positive @ 37:02

Dr. M explained distancing herself from challenges to remain kind
to others. She shifts her energy positively by helping friends in
need, returning with renewed focus to face initial difficulties.


 


About the Guest:


Dr. Ngoma Evelyn Moghalu (Dr. M) is a wife, mother, researcher,
social scientist, and an avid advocate for women, race research,
African immigrant visibility, and Autism awareness/acceptance.
Dr. M’s advocacy is informed by her personal experiences as a
woman, Black woman, first generation Nigerian immigrant, and
mother to her handsome son with Autism. She has a Bachelor’s
degree, and a Masters’ degree from Howard University, Washington,
D.C. She obtained her Doctorate degree from Texas A&M
University, College Station, Texas. Dr. M. enjoys speaking in
public, and contributing to podcast conversations. When she is
not engaged in research, public speaking or...