Teas With Intention, Which Tea Serves You Today? | Ep 182

In this episode, Dr. Michelle Greenwell shares her extensive
knowledge about the healing power of enjoying a mindful cup of
tea. Learn how setting your intention and embracing the benefits
of your chosen herbal blend can transform your tea experience. If
you want to learn more about the movement while waiting for your
kettle to warm your water, enjoy episode 125
(https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318)
where Michelle talked about that in more detail or visit her
YouTube channel.


Dr. Greenwell offers various blends for mental clarity, deep
relaxation, community connection, and more. She takes a spiritual
approach to creating her blends, focusing on a holistic
experience beyond just the medicinal benefits.


Discover golden nuggets about enjoying tea, including fun ways to
savor it in the summer, as an alternative to wine, or paired with
dark chocolate or cheese! I was amazed by tea's versatility and
hope you learn as much as I did from Michelle in this episode!


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on www.greenwellcenter.com main page. I am just redoing
the tea website, so a new landing page is just in the works. We
can update this closer to the event.


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Linktree:
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Episode Summary:


Daughter's tea sommelier course sparks tea passion @
2:36


Dr. Michelle Greenwell's daughter took a tea sommelier course,
which led Dr. Greenwell to become interested in tea. She then
collaborated with a colleague to create tea blends based on
Eastern and Western herbs and their essences, leading to the
development of the "Teas with Intention" line.


Intention and mindfulness in tea drinking @ 5:00


Dr. Greenwell explains how the intention and mindfulness behind
drinking the teas is key - activating intentions through
movement, focusing on the experience of sipping the tea, and
being present in the moment. This contrasts with mindless tea
drinking.


Proper tea preparation techniques @ 8:17


Dr. Greenwell discusses the importance of proper tea preparation,
including using the right water temperature, avoiding
over-steeping, and using loose leaf tea rather than tea bags to
preserve the full flavor and nutritional benefits of the herbs.


Choosing the right tea and using tea for self-care @
18:06


Dr. Greenwell provides guidance on how to choose the right tea
for your needs, including using muscle testing and intuition. She
also emphasizes the importance of making tea a daily self-care
ritual.


Pairing tea with food and using tea in cooking @
28:00


Dr. Greenwell shares ideas for pairing teas with specific foods
and using teas in cooking, such as making...