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Well-being Wednesday - Der Podcast Podcast
#14 - Dr. Steven MacGregor - How sustainable and healthy performance looks like

#14 - Dr. Steven MacGregor - How sustainable and healthy performance looks like

Well-being Wednesday - Der Podcast vor 2 Jahren

ENGLISCHE FOLGE Steven is an international speaker, bestselling author, wellbeing pioneer and leadership development expert. In his portfolio you will find highly successful and forward-thinking organizations such as On. In this chat we will deep dive int

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Shownotes

00:00: Elvira introduces today’s guest and the
topic: Dr. Steven MacGregor also known as the chief well-being
officer

01:24: Steven introduces himself and his work

02:10: we talk about “busyness” and the
glorification of it, how it affects our well-being and what it
means to be never fully off

04:40: Steven talks about his portfolio life and
what that consists off, specifically he talks about the role he
has in the National Health Service in Scotland in his
professorship

10:00: Steven dives into what Design Thinking
has to do with his work and the design of well-being and how it
is a powerful tool in particular when it comes to developing
health and well-being strategies

12:30: We dive into how Steven works with
leaders and companies on sustainable performance and
well-being

16:15: Steven talks about how we get into the
doing, in a time when we hear and read so much about how it could
be done, and we are often overwhelmed with the amount of
information available

17:50: We dive into habits and behavioral
patterns, how to establish new habits that will help, so that we
start to enjoy work again and thrive

20:40: Steven introduces his book (linked
below), where readers dive into a monthly seem and receive a
daily impulse

21:00: We divert beautifully into the discussion
of a perfect Arnold Bennett omelet and come full circle because
actually Bennetts work was very much about self-help and
behavioral change

25:00: Steven takes us a little bit deeper into
his work in Switzerland at the European Broadcasting Union in
Lausanne and On in Zurich

26:50: Steven shares his top three learning from
the past 20 years working in well-being

34:40: We talk about the different forms of
recovery that one can use – ask yourself: When was the last time
you did nothing? Going through that discomfort is so important
for us

38:10: Steven shares his view on social media
and how we can maintain healthy boundaries and keep balance

42:50: Stevens wish for the future or world: a
little less self-interest and a bit more seeing the bigger
picture

45:30: Elvira reflects on the conversation –
health as gamechanger for organisations is defo something to
think more about – maybe a new KPI?

Connect with Steven on LinkedIn, his website or Instagram

Books recommended on the show:

Steven MacGregor – the daily reset - get it here

BJ Fogg – tiny habits

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Ich danke dir, liebe:r Hörer:in, für deine Zeit und hoffe, du
konntest viel für dich und dein well-being mitnehmen.

Stop the glorification of busy,

Elvira

Copyrights sound: Alex MakeMusic

Hinweis: Das u:lab arbeitet präventiv, also an
Leistungsfähigkeit, Erholung und Selbstführung. Die Inhalte
dieses Podcasts ersetzen keine ärztliche Behandlung,
Psychotherapie oder psychologische Beratung.