The Chemistry of Joy Audiobook by Henry Emmons

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your choice for free. Title: The Chemistry of Joy Subtitle: A
Three-Step Program for Overcoming Depression Through Western
Science and Eastern Wisdom Author: Henry Emmons Narrator: Qarie
Marshall Format: Unabridged Length: 11 hrs and 11 mins Language:
English Release date: 11-12-15 Publisher: Dreamscape Media, LLC
Ratings: 4.5 of 5 out of 15 votes Genres: Religion &
Spirituality, Religious Thought Publisher's Summary: The Chemistry
of Joy presents Dr. Emmons' natural approach to depression,
combining the best of Western medicine and Eastern teaching to
create your body's own biochemistry of joy. Dr. Emmons creates a
practical program for each of the three types of depression:
anxious depression, agitated depression, and sluggish depression.
The Chemistry of Joy helps you to identify which type of depression
you are experiencing and provides a specific diet and exercise plan
to address it as well as nutritional supplements and "psychology of
mindfulness" exercises that can restore your body's natural balance
and energy. This flexible approach creates newfound joy for those
whose lives have been touched by depression - and pathways for all
who seek to actively improve their emotional lives.