The Power of Focusing Audiobook by Ann Weiser Cornell

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your choice for free. Title: The Power of Focusing Subtitle: A
Practical Guide to Emotional Self-Healing Author: Ann Weiser
Cornell Narrator: Margo Trueblood Format: Unabridged Length: 3 hrs
and 54 mins Language: English Release date: 06-06-17 Publisher:
Wetware Media Ratings: 5 of 5 out of 9 votes Genres: Religion &
Spirituality, Religious Thought Publisher's Summary: Focusing is a
gentle yet powerful self-awareness technique that lets you tap into
your body's wisdom and make positive changes in your life. The
Power of Focusing guides you in learning this vital technique of
self-exploration and self-discovery. Focusing is the process of
listening to your body in a gentle, accepting way and hearing the
messages that your inner self is sending you. It's a process of
honoring the wisdom that you have inside you, and helps you become
aware of a subtle level of knowing and experience greater clarity.
When you learn to listen to a feeling, it is much more likely to
relax, release, and let you go on with what you're doing in a clear
and centered way. The results of focusing are insight, physical
release, and positive life change. You understand yourself better,
feel better, and act in ways that are more likely to create the
life you want. This step-by-step guide will help you develop a
powerful skill and open to the depth and richness of your whole
self.