CFB Podcast Ep3: Creating CrossFit programming for health and fitness.

Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie
is away so Jason sits down with Adam "Shacks" Shackell to talk
about CrossFit programming.We were in a different location and
unfortunately that had an effect on the sound quality. But you
should stick around anyway as we had a great chat.We talked about
programming for two gyms and hundreds of members with different
backgrounds, goals and abilities. We also talk about the
differences in programming for health vs competition and the risk
reward of certain movements. And much more.If you enjoyed this
episode let us know and maybe give it a share.If you want to
contact us:Jason - Instagram -
https://www.instagram.com/jason_cfbpodcast/ Twitter :
https://twitter.com/JCroxonShacks -
https://www.instagram.com/shacks_07/Ollie -
https://www.instagram.com/olliemansbridge/Don't forget to visit
https://www.blushpaint.co.uk/ to see some of Becky Ward's workor
through facebook https://www.facebook.com/blushpaint/ you can also
call her directly on 07802747694

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