CFB Podcast Ep11: Is CrossFit dangerous? Talking injuries and stats with Dr. Sean Williams

Is CrossFit dangerous? What does the science say? ON this episode I
am joined by Dr. Sean Williams a lecturer in Applied Statistics at
the University of Bath. His research interests include sports
injury prevention, training load monitoring, heart rate
variability, and meta-analyses.More than that he is also a member
of CrossFit Bath. So who better to talk about the dangers or lack
thereof in CrossFit.For anyone interested, some of the
papers/resources discussed are linked below:Injury risk in CrossFit
training:https://researchportal.bath.ac.uk/.../rates-and-risk...Heart
rate variability is a moderating factor in the workload-injury
relationship of competitive CrossFit
athletes:https://www.ncbi.nlm.nih.gov/.../PMC5.../pdf/jssm-16-443.pdfHRV4Training
App:https://www.hrv4training.com/https://researchportal.bath.ac.uk/en/persons/sean-williamsIf
you have more questions for Sean please send them in.If you enjoyed
this episode let us know and give it a share or a nice review on
iTunes.If you want to contact us:Jason - Instagram -
https://www.instagram.com/jason_cfbpodcast/ Twitter :
https://twitter.com/JCroxonThanks for listening!

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