CFB Podcast Ep17: Talking about Mobility with Sam Pullen

On this weeks episode I'm talking to the mobility master Sam
Pullen. Sam was strangely nervous but got over that pretty quickly
and we got to speak about his start in CrossFit and then his focus
on mobility. We talk about the difference between mobility and
flexibility. His experience helping the Bath Rugby team and how you
can beat the kettle. We also give a shout out to a SimonHere is a
link to the Members Spotlight
form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf
you enjoyed this episode let us know and maybe give it a share.If
you want to contact us:Jason - Instagram -
https://www.instagram.com/jason_cfbpodcast/ Twitter :
https://twitter.com/JCroxonSam - Instagram
-https://www.instagram.com/pull3n/

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