CFB Podcast Ep 24: Home workouts: Programming, Goals, and Balance with Shacks.

On this episode I get to talk to Shacks about working out at
home.What is his goal with the home workouts? What should we be
doing? Why now more than ever do we need to know our why?Stick
around to the end for Tim's shout out and the very very end for a
little bonus. Here are links for the various charities being
support by members from Bath and The Bridge. Jasmine Sommers -
Fundraising for CATTs (Cancer Awareness for Teens & Twenties)
https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake
Brinkman - Papyrus - Prevention of Young Suicide-
https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanusHere
is a link to the Listeners Spotlight
form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf
you enjoyed this episode let us know and maybe give it a share.If
you want to contact us:Jason - Instagram -
https://www.instagram.com/jason_cfbpodcast/ Twitter :
https://twitter.com/JCroxon

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