75: Rob Bird - CrossFit for Health, Fitness and a little bit of competition

This week we have the opportunity to talk to another local
legend.


Rob Bird comes on to share the story of his CrossFit journey.


It's a fun and informative chat that I'm sure you will all enjoy,


If you did enjoy this episode let us know and maybe give it a
share.


If you want to contact me:


Jason - Instagram - https://www.instagram.com/jasoncfmedia/


Twitter : https://twitter.com/JCroxon


Here is a link to the Listeners Spotlight form:
https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't
forget to check out


Or check out my other podcast Plate Stack Chat too and give that
some love. https://anchor.fm/plate.stack.chat


Hosted on Acast. See acast.com/privacy for more information.