63. Mental Fitness

There is a difference between being physically fit and mentally
fit.


When you lift bigger things, you get better at lifting bigger
things.


When you think of bigger dreams, you get better at creating
bigger possibilities in your life.


Physical fitness is the work you do on your body so it gets
stronger.


Mental fitness is the work you do on your mind so it gets
stronger.


It is important to have both physical AND mental fitness if you
want to have a fulfilling life.


As a coach, you must know about Mental Fitness.


You must know how the mind becomes stronger and how
people learn and grow.


In this episode, you will learn about Mental Fitness and how to
encourage your clients as they learn new things.


To become a Certified Professional Coach, visit
www.thrivingcoachacademy.com.