89. How To Process A Fear

Fears can be paralyzing when you don't know how to handle them.


When you have a fear, you may get stuck imagining the worst-case
scenario.


Fear is what keeps most people from pursuing their goals and
dreams.


But, fear is not so scary when you can face it head-on.


There are only four simple steps to processing a fear.


Your fears are false stories your brain is creating.


In this episode, you will learn the four-step framework to
process fear.


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