168. The Science of Sleep (Ft. Heidi Plowe)

In this episode, we feature Heidi Plowe, the Founder of Sweat
Dreams Coaching and graduate of Thriving Coach Academy.


She is a full-time coach who supports clients who want to get
better sleep.


You will learn:


The hidden signs someone is struggling with their sleep

The importance of getting quality sleep

The myths most people have about getting a good night's sleep

The 3-step framework Heidi uses with clients to help them get
the best sleep of their lives



Heidi's Instagram: https://www.instagram.com/sweetdreamscoaching


Heidi's Website: https://sweetdreamscoaching.com/


To become a Certified Professional Coach, visit
⁠⁠⁠www.thrivingcoachacademy.com⁠⁠⁠.