Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)

Happy New Year! If you're at all like me, you've realized that
all you did during the month of December was eat really rich
foods, and "forget" to exercise. But, no worries, because it's
time to start that diet with a juice cleanse, right? 


Not so much. Today, we look at the reasons why juice cleanses are
not really the best for weight loss (or detoxing), and what you
can do instead.


Show notes at: http://healthygamergirl.com/shownotes