Love and Light: A Compassion Meditation

A practice that offers a space to offer love to yourself and the
option to extend that love to someone else.  This is a
compassion meditation, also called a lovingkindness or metta
meditation. 


Instrumentation: RAV Vast D Celtic Minor


For more information on this and other meditations in this
series, and to book a private meditation tailored to your needs,
visit breathingspell.org


Disclaimer: While meditation can be lovely, this is only
meditation and not a cure, treatment, or preventive measure for
any health condition.  Because meditation can make you
drowsy or otherwise inattentive, do not meditate while driving,
operating machinery, or doing any activity that requires you to
be alert. Consult with a health care professional about adding
meditation to your health care regimen, especially if you have a
history of mental illness.