Waves of Breath: A Calming Meditation

A meditation that focuses on the breath to help you find a sense
of calm and to open up to the sense of space within yourself. It
also offers a technique you can do whenever you would like to
feel centered in yourself, in stressful situations at school,
work, or anywhere you’d like to create a moment of peace for
yourself.


Instrumentation: Koshi Aqua wind chime


For more information on this and other meditations in this
series, and to book a private meditation tailored to your needs,
visit breathingspell.org


Disclaimer: While meditation can be lovely, this is only
meditation and not a cure, treatment, or preventive measure for
any health condition.  Because meditation can make you
drowsy or otherwise inattentive, do not meditate while driving,
operating machinery, or doing any activity that requires you to
be alert. Consult with a health care professional about adding
meditation to your health care regimen, especially if you have a
history of mental illness.