The Night Carnival: A Meditation For Sleep

A practice that offers you a space to help you drift off into
sleep.  The practice will have an opportunity for you to
review the day and prepare for tomorrow, so that you can easily
slip into dreams.


Instrumentation: RAV Vast D Celtic Minor, Hokema Sansula (tuned
to Sunflower)


For more information on this and other meditations in this
series, and to book a private meditation tailored to your needs,
visit breathingspell.org


Disclaimer: While meditation can be lovely, this is only
meditation and not a cure, treatment, or preventive measure for
any health condition.  Because meditation can make you
drowsy or otherwise inattentive, do not meditate while driving,
operating machinery, or doing any activity that requires you to
be alert. Consult with a health care professional about adding
meditation to your health care regimen, especially if you have a
history of mental illness.