Meditation with Intention with Anusha Wijeyakumar

Today's Episode Today Dr. Raj meets with Anusha Wijeyakumar to
discuss all things meditation! Tips on how to get started, best
practices, and the many benefits that come with it.   Today's
Guest Anusha Wijeyakumar is the Wellness Consultant for Hoag
Hospital, where she leads on integrative medicine and implementing
mindfulness and meditation practices for maternal mental health
programs, early risk assessment for breast & ovarian cancer
prevention programs and breast cancer survivorship programs. 
Her website Her book Instagram   About Dr. Raj Dr Raj is a
quadruple board certified physician and associate professor at the
University of Southern California. He was a co-host on the TNT
series Chasing the Cure with Ann Curry, a regular on the TV Show
The Doctors for the past 7 seasons and has a weekly medical segment
on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond
the Pearls lecture series! The Ultimate High Yield Bundle: The
complete review of high-yield clinical medicine topics necessary
for graduate medical education board exams including NBME, USMLE
Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond
the Pearls podcast. An InsideTheBoards Podcast. Check out our other
shows: Crush Step 1 Step 2 Secrets Physiology by Physeo Step 1
Success Stories The InsideTheBoards Study Smarter Podcast The
InsideTheBoards Podcast The Health Beat   Produced by Ars
Longa Media To learn more about us and this podcast, visit
arslonga.media. You can leave feedback or suggestions at
arslonga.media/contact or by emailing info@arslonga.media. Produced
by: Christopher Breitigan. Executive Producer: Patrick C. Beeman,
MD The information presented in this podcast is intended for
educational purposes only and should not be construed as
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