Evidence-Based Non-Medication Treatment for Sleep Disorders with Dr. Shelby Harris.

Today's Episode Dr. Raj talks with Dr. Shelby Harris about
psychology, sleep, and effective non-drug therapies for sleep
disorders. She also shares observations from her social media
following, including disputed sleep trends that have emerged.
Today’s Guest  Dr. Shelby Harris is a clinical psychologist
and sleep specialist in private practice in New York. She is board
certified in behavioral sleep medicine and treats a wide variety of
sleep, anxiety, and depression issues using evidence-based and
non-medication treatments. Her self-help book, The Woman’s Guide to
Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on
Medication, was published in 2019. Dr. Harris holds a dual academic
appointment as a Clinical Associate Professor of Neurology and
Psychiatry at the Albert Einstein College of Medicine. Before going
into private practice, she was the longstanding director of the
Behavioral Sleep Medicine Program at the Sleep-Wake Disorders
Center at Montefiore Medical Center. Dr. Harris has been an invited
columnist for the New York Times consult blog and is frequently
quoted in the media, including The New York and The Washington
Post. She has also appeared on The Today Show, Good Morning
America, and CBS Mornings. She can be found on Instagram at
@sleepdocshelby where she provides evidence-based information about
sleep wellness and sleep disorders.  The Woman’s Guide to
Overcoming Insomnia  Dr. Shelby Harris’ Website 
Instagram About Dr. Raj Dr Raj is a quadruple board certified
physician and associate professor at the University of Southern
California. He was a co-host on the TNT series Chasing the Cure
with Ann Curry, a regular on the TV Show The Doctors for the past 7
seasons and has a weekly medical segment on ABC news Los Angeles.
Want more Dr. Raj? Check out the Beyond the Pearls lecture series!
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board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards.
You can also listen to the Beyond the Pearls podcast. Check out our
other shows: Physiology by Physeo Step 1 Success Stories The
InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast
Produced by Ars Longa Media To learn more about us and this
podcast, visit arslonga.media. You can leave feedback or
suggestions at arslonga.media/contact or by emailing
info@arslonga.media. Produced by: Christopher Breitigan and Erin
McCue. Executive Producer: Patrick C. Beeman, MD The information
presented in this podcast is intended for educational purposes only
and should not be construed as professional or medical advice.
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