Episode 10 | Trauma-Informed Yoga for Survivors of Sexual Assault

A conversation with Zabie Yamasaki. Zabie Yamasaki is the Program
Director of Trauma-Informed Yoga Programs at UCLA, and created a
trauma-informed yoga program that’s being used at over 20 college
campuses in the US. In this episode, David and Zabie discuss the
difference between observing and absorbing adversity and stress in
a leadership role; strategies to support self-regulation to best
support others; and how the physiological triggers of trauma can be
worked with skillfully in body-based contemplative practices.