Episdoe 11 | How to Cultivating Inner-Resources

A conversation with Rick Hanson. This episode's guest is Rick
Hanson, a psychologist, a Senior Fellow of the Greater Good Science
Center at UC Berkeley, and a New York Times best-selling author. In
their conversation, David and Rick talk about what resilience means
and its connection to mindfulness; the distinction between “working
with” and “being with” when it comes to meditation; and the
practices Rick depends on in his life to cope well with stress and
adversity.