Episode 13 | Self-Compassion and Trauma Recovery

A conversation with Sydney Spears. This episode features Sydney
Spears, a trauma-sensitive mindfulness and yoga teacher, clinical
social work, and trauma-sensitive care. Sydney teaches Mindful
Self-Compassion with a particular focus on diversity, oppression,
and trauma. In their conversation, David and Sydney discuss the
role of mindfulness and compassion can play in helping heal trauma
and oppression; the relationship between trauma and social
oppression; and how to skillfully navigate multiracial spaces as a
leader in contemplative settings.