Episode 17 | Trauma and Mindful Communication

In this episode, David speaks with Oren Jay Sofer, a meditation
instructor and trauma professional who also teachers Nonviolent
Communication—a process of interpersonal communication designed to
help navigate conflict. In their conversation, Oren and
David discuss the philosophical roots of nonviolent communication
and how they apply to mindfulness and trauma; ways that an
understanding of trauma and the nervous system can help people
navigate conflict; and the unique challenges social media poses to
mindful communication.