Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

In this episode, David speaks with writer and educator Dan Siegel.
Dan is Professor of Psychiatry at the UCLA Medical School, founding
co-director of the Mindful Awareness Research Center at UCLA, and
author of a number of books including The Developing Mind and The
Mindful Brain. They discuss mindfulness practices for COVID-19, the
relationship between “monitoring” and “modifying” in meditation
(including how this relates to trauma), and the three empirical
pillars of mindfulness practice.