Episode 21 | The Joy of Mindfulness Teaching and Practice

In this episode David speaks with mindfulness author, speaker, and
educator Diana Winston. Diana is Director of Mindfulness Education
at UCLA's Mindful Awareness Research Center, founding board member
of the International Mindfulness Teachers Association, and teaches
meditation worldwide. They discuss the relationship between
mindfulness research and practice, the professionalisation and
standardization of mindfulness teaching (and how this relates to
trauma), and Diana’s advice for aspiring mindfulness teachers.