Episode 22 | Resilience, Mindfulness, and Healing Trauma

In this episode, David speaks with Anjuli Sherin, author of the
book Joyous Resilience: A Path to Individual Healing and Collective
Thriving in an Inequitable World. They discuss the relationship
between trauma and resilience in clinical and contemplative
practice, the way resilience can be a counter-balance to
over-focusing on traumatic stimuli in meditation, and cultural
aspects of resilience.