What's Going On Down There? Women's Health with Ashley Gammon

Ok- so first a heads up- we are going there in this
episode.  We will be talking all about the female
anatomy!  Guys- this one is for you, too.  There is so
much women are not educated on and the pelvic floor is just one
of them.  Ashley Gammon, founder of M.O.M.S (Military
Outreach MUTU System) is my guest!  After 3 C-sections of
her own, something wasn't right. She didn't feel as strong,
wasn't making progress in her fitness goals and was experiencing
a whole lot of symptoms that you are likely experiencing but
didn't know there was help for.  


Ladies, the trampoline is definitely in your future and so are
those HIIT programs and everything else you've been avoiding
because... let's be honest.  After kids, things just aren't
the same.  But Ashley says that none of us have to live that
way.  If you are interested in taking care of your own body
and health again and are ready to reclaim your sex life, that
trampoline, and get things back where they originally were, check
out: www.mutustrong.com
   
https://themilitarywifeandmom.com/diastasis-recti-mutu-strong-military/
  https://militaryspouse.epubxp.com/i/10519  
https://armywife101.com/2019/02/military-mamas-want-your-body-back-moms.html
  
https://in-dependent.org/blog/connecting-with-friends-about-womens-health-issues
 

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