S5E5: You Are What You Believe with Dr. Kendra Lowe

Dr. Kendra Lowe knows the challenges service members face as she
is a Veteran herself. When she switched to the civilian life Dr.
Kendra was surprised to note that she experienced just as much
stress as a spouse as she experienced while in the
service. 


"The concepts and perspectives derived from Dr. Lowe’s
decade-long research, aims to provide command teams with an
operational approach to combat the mission degrading effects of
military spouse stress." 


There is stress for spouse and it's significant. We know that.
But what now?


Her book answers that question. 


Dr. Kendra has created a resource that walks the reader through 8
weeks of changing their thought processes. Her website states:
This comprehensive and invaluable tool will help you accept the
unique nature of military life, anticipate and persevere in the
face of social-emotional setbacks, practice effective coping
strategies, and learn to thrive on to new possibilities. Read
more:


Resources:


Dr. Kendra's website


Her book titled Wake Up, Kick Ass, Repeat: A Guide to Self
Perseverance Within the Military Spouse Life Cycle 


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