S6 E26: Finale Breathing Life Back into YOU.

What a year.  Didn't we say that about 2020?  Here we
are ending 2021 and some of us are still feeling like we are
crawling along.  After a year of deployment, reintegration,
some tough circumstances, and the world opening back up, I really
had to take a look at whether I had enough "life" in me to truly
breathe life into others.  The more I traveled, the more I
realized so many other service families were feeling the
same.  In fact, very few could tell me what "self-care"
actually looked like for them (if they had time to do
it).  


So... for this finale, I cover what you said in the end-of-year
survey (you can still take it here).  There are some very
interesting things going on for serving spouses vs supporting
spouses.  There are also hints at how the last two years
have impact you and our service culture. I also share how I
turned my life around and learned to implement some key self-care
strategies in my life. Don't know where to start??  I'll
walk you through how to find activities that breathe life into
you and then how to fit it into your daily life in a way that
will make sure it happens.  


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