6. The Art of Building Community Through Meals (ft. Pat Downs)

This week Caylie chats with Pat Downs, the founder of Sweet Yellow
Cornbread. Pat is a lifestyle and food blogger and a regular
contributor to a popular local morning talk show, The Vine. --- In
this episode, Pat and Caylie discuss: How you can use food to build
community Cooking ingredients that are worth splurging on The best
go-to food items to keep in your kitchen Foods that are great for
your skin The value of slowing down “There’s something to be said
for carving out time to enjoy your life. Enjoy your dog and family
members and friends. Those are the things in life we don’t want to
be looking past because of our to-do list and agenda. Slowing down
is so valuable.” ---- Connect with Pat on Instagram
(@sweetyellowcornbread) and her blog sweetyellowcornbread.com.
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