35. Making Change in a Toxic Fitness Culture + Prioritizing Fun (feat. Lee Ann and Burke Jolly)

Let's chat about all things fitness and fun with Lee Ann and
Burke from @jolly.bodies! ⁠


⁠After obtaining her Ph.D. in physiology, Lee Ann discovered an
opportunity to bring together her love for people, her passion
for fitness, and her formal education. She met and married Burke,
whose infectious passion for people and fostering relationships
was a beautiful fit, and together they formed @jolly.bodies! They
offer in-person and online classes, training, and a WHOLE lot of
fun!⁠


⁠In this honest and informative conversation, you'll learn
about:⁠


⁠️ Why helping people through @jolly.bodies lights Burke and Lee
Ann's soul on fire⁠


⁠️ Why taking the emotion out of food is NOT the answer⁠


⁠️ Why a one-size-fits-all approach in fitness tips can be
harmful⁠


⁠️ The value of imperfection in fitness coaching⁠


⁠️ The importance of FUN in the fitness world⁠


⁠️ Life lessons learned by falling in love with Disney World⁠


⁠...and more. You guys, this is a long one, and you won't want to
miss even one bit of it.


Connect with Lee Ann and Burke on Instagram (@jolly.bodies)


Connect with Life and Style Podcast on Instagram!
(@thelifeandstylepodcast)


Connect with Caylie on Instagram! (@caylie.lane)


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This podcast is produced by Painted Tree Boutiques. To find a
location near you, visit paintedtree.com or follow them on
Instagram and Facebook (@paintedtreeboutiques)!