36. How To Create Secure Relationships (feat. Julie Menanno)

Let's chat about secure relationships with Julie Menanno from
@thesecurerelationship! ⁠


Julie Menanno is a Licensed Marriage and Family Therapist, as
well as a Licensed Clinical Professional Counselor. Her mission
is to take insights and practical skills she uses to treat
couples in her private practice more accessible to a wider
population. Julie's book, Secure Love, is a guide to getting
unstuck from a negative cycle and finding attachment security
with your partner. 


⁠In this episode, you'll learn about:


️ Why a sense of self is important and how to develop it


⁠️ What a secure relationship is, and how it differs from
codependency 


️ What it means to be emotionally available, and how to foster
emotional availability in your relationships


️ How to find regulation in a difficult conversation


️ Top relationship tips


️ A different approach to journaling


⁠...and more. 


Connect with Julie on Instagram (@thesecurerelationship)


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