42. Real Talk About Caring For Our Bodies During Pregnancy and Beyond (feat. Anna Bolte)

Friends, you’ll love this episode with Anna Bolte, owner of Bolte
Fitness! With an emphasis on caring for pregnant and postpartum
bodies, Anna shared insights and action points that are incredibly
valuable! In this episode you’ll learn about: ️ The “why” behind
Anna’s passion for coaching women ️ How to know when it’s time to
hit the pause button on a certain workout during pregnancy ️ Why
Anna isn’t a proponent of “before and after” photos as a way to
measure progress ️ Why the “no excuses” attitude in fitness culture
may be doin more harm than good ⁠...and so much more. You’ll really
love this one, friends! Link in bio.