Tackle Test Anxiety & Stop Study Stress with Mindfulness Facilitator Heather Prete

Many LSAT study materials focus on the content of the exam, but
fail to mention the other half of the equation: the human being
doing the learning. If anxiety, distraction, or self-doubt are
preventing you from retaining information, how are you supposed
to ace the LSAT? In today’s episode, Jelena & Branden pose
your questions—and a few questions of their own—to UCLA-certified
Mindfulness Facilitator Heather Prete.


Listen and discover:
How to get the benefits of meditation, even if you can’t sit
still What mindfulness techniques to use mid-LSAT if you’re
panicking The solid science behind mindfulness and meditation for
brain health How to meditate if you’re neurodivergent Which
mindfulness practices we can employ to cut down on screen time What
to do if test anxiety is keeping you from sleeping Why
“future-tripping is the worst thing you can do to your studying
brain How both Branden and Jelena have benefitted from meditation .
. . and more!

Links and further resources from from this week’s episode:



Heather’s Free Guided Meditations for Beginner & Intermediate
Meditators: http://heatherpretemindfulness.com/meditations/



UCLA’s Mindful Awareness Research Center:
https://www.uclahealth.org/marc/



MBSR (Mindfulness Based Stress Reduction) Body Scan Technique:
https://mbsrtraining.com/mindfulness-exercises/mbsr-body-scan/



Headspace:
https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008



"33 Common LSAT Flaws", Available Now in Paperback & Kindle
Formats: https://amzn.to/3efTuzY



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