008 Free As A Bird Meditation: Uncage Your Soul

This guided Free As A Bird Meditation provides an escape from the
very difficult emotional challenges we’re facing every day, and
within ourselves, so we can gain clarity and lift the residue off
our soul. This meditation is a chance to break free and become
emotionally strong, and can be particularly helpful if you are
someone who feels stifled, unheard, misunderstood, trapped,
suffocated, or even down right stuck, feeling cooped up, and unable
to travel or get into nature. This meditation can also benefit
those who feel trapped or limited by their chronic illness or
debilitating symptoms, or who are stuck on mattress island or couch
island, and feel their life passing by, unable to do the activities
and life events that their friends and family are doing with ease.
In this episode, I will be talking about the cage that builds
around our soul from emotional hardships, and how this cage can
disconnect us from ourselves and others, holding us back from who
we are. This Free as a Bird Meditation rids your soul of the cage
wrapped around it, leaving your soul open, free, and uncaged.
Completing this meditation has the power to bring you in touch with
a part of yourself you haven’t been connected to in years. I
recommend making this meditation a regular part of your spiritual
growth and healing. When you practice flying free, nothing can hold
you down, or get in your soul’s way. Please do not perform this
meditation while driving or operating machinery.