014 Anxiety: They Say It Is All In Your Head

Anxiety has many causes and triggers and can be different for
everyone. Someone may have a sense of discomfort, unease, feeling
no desire to keep moving, not wanting to ever be still, difficulty
around crowds, feeling of nervousness, sweaty palms, or the
inability to fall asleep easily because of racing thoughts. Another
person could be on the bathroom floor, unable to move, body feeling
numb, while trying to breathe into a paper bag. The range of
anxiety isn’t 1 to 10, it’s more like 1 to 100,000, because that is
how many variations of anxiety exist and how everyone can feel it
differently. The symptoms of anxiety can range from mild to
moderate to severe, and unless you’ve been in someone’s shoes who
has struggled or suffered with anxiety, can you really understand
what they’re going through. In this episode, I reveal the ten most
common triggers for anxiety and how to avoid them. I describe how
emotional struggles, hardships, and emotional stress can be both a
trigger and a cause for anxiety, and how this can affect the
emotional center of the brain. I explain how anxiety can relate to
an existing health symptom or condition, such as chronic fatigue
syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus,
rheumatoid arthritis, Lyme disease, POTS, dysautonomia,
sarcoidosis, Sjogren’s syndrome, Hashimoto’s thyroiditis, eczema,
psoriasis, endometriosis, migraines, vertigo, tingles and numbness,
aches and pains, tics and spasms, ringing in the ears, dizziness,
jaw pain, neck pain, eye floaters, and blurry eyes. Learn more
about how toxic heavy metals can play a role in having anxiety.
Find out which fruits, leafy greens, herbs, wild foods, and
vegetables are really helpful when healing anxiety, and which foods
can be harmful and are best to avoid. Listen as I share specific
healing tools that can help manage, control, and heal anxiety. Many
people have to live their life around anxiety. Anxiety can rule
their every waking moment, and can determine what they’re going to
be able to accomplish in a day, and leave someone feeling hopeless.
Very little about anxiety is understood to this day; but in this
episode, you can learn the true causes of anxiety, and tools that
can help you head into a direction of healing and putting anxiety
behind you forever.