024 Avocado: What You Don't Know About The Avocado

The avocado was not always a favorite in the alternative health
world, nor was it even a favorite in the conventional health world.
It was considered bad for the heart, or even toxic, and likewise
labeled as a feared food in medical universities. What most people
don’t realize is that avocados do have health positivities but also
have health drawbacks—health drawbacks that are far different than
any concern or fear of the past. In this podcast episode I talk you
through these details and explain why the avocado could be a
beneficial healing tool for some, while also being an unfavorable
tool for others. Discover why the avocado went from such a feared
food to one of the most trending health assets, and why this trend
is not as one-size-fits-all as it may seem. I talk about Omega-6’s
and how food science is lacking when it comes to the avocado. This
episode goes into the nuances behind the fats from avocados and
what those fats can do for you. Additionally, learn the recipe
containing avocado that is a great substitute for breast feeding,
and why. All this and more, listen to find out what the avocado
craze is really about. For more visit:
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