030 Intermittent Fasting: The Downfall

Why do so many people struggle with their eating, trying different
diets and weight loss gimmicks? Because they don’t feel good in
some way, or they don’t want to keep gaining unwanted weight, or
they are struggling with an eating disorder, or maybe they are just
looking for an optimum way of living and want the most beneficial
diet out there that they can find. This is when many stumble across
intermittent fasting. Some people do very well with intermittent
fasting at first and they get results in different areas of their
health, but how long does it last and at what cost to the body?
What price do they pay down the line that they were unaware of,
while all along the style of intermittent fasting they adopted
seemed so smart and even science-based? It then caused the opposite
results, instead, bringing them right back to where they began,
confused about what, when and how to eat. It’s no secret that the
majority of intermittent fasters live on stimulants throughout the
morning and afternoon, consuming mainly coffee, espresso, matcha
tea, chocolate, green tea, kombucha tea and more. They live off of
caffeine and sometimes large amounts of it. Is this good for the
body—withholding food? Is it good to withhold even healthier foods
while supplementing with caffeine and other stimulants? And what is
the fallback that comes weeks, months, even years later for so many
who have tried intermittent fasting. Fasten your seat belts and
strap yourself in before you listen to this episode, the
information you will hear will be eye-opening and
health-protecting. For more info visit www.medicalmedium.com