#328. 保持紀律的 5 個好習慣（Part 2）

如果想建立一個新的習慣，不用一次給自己太大的壓力。試試看 the two minute
rule，先讓自己從事改變兩分鐘，慢慢開始。And I like to recommend the two minute rule,
which basically says you take whatever habit you're trying to
build, and you scale it down to something that takes two minutes or
less to do. ---- 免費電子報：Podcast 字稿、國際新聞整理
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