#331. 保持紀律的 5 個好習慣（Part 5）

壞習慣為什麼容易養成？其實是因為壞習慣往往會提供立即的好處。例如，吃甜點會得到立即的快樂，但如果連續一兩年一直吃很多零食，可能體重會增加。相反的，好習慣沒有立即好處，卻要長時間的養成才會得到好處。Meanwhile,
good habits are often the exact opposite. The immediate reward of
going to the gym or going to the gym for like a week isn't really
that great, your body's probably sore, and you don't have much to
show for it, your body looks the same, your weight hasn't really
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