Episode #62 - The Season of Autumn

In this episode, Michaela reflects on the Autumn season and
discusses the symbolic and archetypal themes of harvest and
Halloween, as well as traditional European practices and her own
seasonal lifestyle adjustments. 00:00 - Michaela reflects on the
Autumn season 02:17 - Working with the symbolism of the harvest
05:08 - Michaela comments on Halloween and traditional European
practices 09:53 - Lifestyle changes in Autumn 12:57 - Light
exposure and caffeine adjustments 19:58 - Mood support as the days
get shorter 23:02 - Final season of the 12 Facets archetype program
25:31 - Summary of things to consider in Autumn For workshops,
teacher training and audio courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" :
https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at
https://www.guruviking.com Resources Mentioned: Huberman Lab
episode on light exposure:
https://www.youtube.com/watch?v=UF0nqolsNZc