Episode #91: How To Get Out Of Your Head

Listen to an excerpt from a talk given by Michaela at a recent live
event in which she discusses how to listen to the body, how to work
with stress and anxiety, how to get out of the head, and how to
deal with overload. 00:00 - Listening to the messages of the body
01:58 - Barriers to embodiment 03:08 - How to deal with stress and
anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your
cup 16:43 - Plug your leaks 17:30 - Increasing capacity 18:49 -
Dealing with overload 19:54 - Getting stuck in your head 29:32 -
Trauma For workshops, teacher training and courses:
https://www.michaelaboehm.com To order Michaela's book "The Wild
Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve
James at https://www.guruviking.com