Episode #92: Trauma & Escaping Toxic Relationship

Listen to an excerpt from a talk given by Michaela at a recent live
event in which she discusses trauma, the Zen of freeze, the pros
and cons of holotropic breathwork, and how to navigate a
relationship with an abusive, traumatised partner. 00:00 - What is
trauma? 04:39 - How to recognise a trauma response 05:51 - The
freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and
trauma release 13:48 - Pros and cons of holotropic breathing 18:50
- Help, my partner is traumatised and abusive! For workshops,
teacher training and courses: https://www.michaelaboehm.com To
order Michaela's book "The Wild Woman's Way" :
https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at
https://www.guruviking.com