Episode #103: The Hormone Shift - Michaela Boehm & Dr Taz

Join Michaela Boehm as she talks with Dr Taz about her new book
'The Hormone Shift: Balance Your Body and Thrive Through Midlife
and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24
- Sharing real information for women 05:04 - Misconceptions about
menopause 09:05 - The continuum of a woman’s journey 10:14 - The
key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 -
Prioritising diet and gut health 17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor 21:44 - Act before you need a
doctor 22:59 - Educating and empowering women 25:39 - Shifts in
oxytocin affect bonding and relationship 27:42 - Power of smart
food choices 28:59 - The toxicity inventory 29:39 - Secrets of
exercise 31:00 - Cutting through the debates and confusion 32:15 -
The power of hormones 33:00 - Michaela’s bad hormone experience
34:58 - Find your non-negotiables 36:59 - Role of gut and liver in
hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and
hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal
health 48:12 - Acne and androgen dominance 42:23 - Audience
giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: -
https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: -
https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body
in the World’ oracle deck: -
https://www.templeofthebodyintheworld.com/ To find out more about
Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find
out more about Michaela Boehm, visit: - www.michaelaboehm.com Music
‘Deva Dasi’ by Steve James